SportMed RunWalk Webinar #2: Keeping Aches & Pains in Check

SportMedBC’s RunWalk Coach and Olympian Lynn Kanuka presents Sun Run InTraining program information. Joined by sport physiotherapist Timberly George, Lynn and Timberly discuss the RunWalk experience and analyze common discomforts, aches, and pains, and how you can manage them.

2014 Sun Run InTraining Tips: Dealing with Aches & Pains

http://www.youtube.com/watch?v=qRcSvK-0x6c

SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for week five of Sun Run InTraining. This week’s theme is dealing with aches & pains.

2014 Sun Run InTraining Tips: Rest and Recovery

http://www.youtube.com/watch?v=DjPa58txIrY

SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for week four of Sun Run InTraining. This week’s theme is rest and recovery.

The Lost Secret of Running [Video]

Christopher McDougall demonstrates a lost running technique from the 1800s called the 100-Up.

You can read the accompanying article—The Once and Future Way to Runon the New York Times website.

2014 Sun Run InTraining Tips: Stay Consistent!

http://www.youtube.com/watch?v=lOKyUNfCV_M

SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for week three of Sun Run InTraining.