2014 Sun Run InTraining Tips: Rest and Recovery

SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for week four of Sun Run InTraining. This week’s theme is rest and recovery.

About Yuri

I'm Yuri and I'm in a hurry to lose weight, get fit, and have fun doing it! This blog is a chronicle of a once fat guy's journey to fitness while training for a marathon—and beyond. You'll also find running-related gear review, links and inspiration.
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