Category Archives: Tips

One Comment

How to Run Your Best Half-Marathon [Infographic]

Image

  By ,

An excerpt for "How to Run Your Best Half-Marathon (Ever)"

In advance of my first half marathon of 2014 on Sunday, here is an informative infographic on how to run your best half marathon. Continue reading

Related posts:

  1. How Long is a Marathon? [Infographic] To help put the the achievement of completing a marathon...
  2. 10 Health Benefits of Running [Infographic] Check out this infographic showing some of the top health...
  3. What Makes Runners GO? [Infographic] We know that running is good for you. But have...
  4. How to Improve Your Running Form [Infographic] By following these simple rules to improve your running form,...
No comments

2014 Sun Run InTraining Tips: You’re on Your Way!

Video

  By ,

https://www.youtube.com/watch?v=v_Id1rKEt78&autoplay=0

SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for for week two of Sun Run InTraining. Continue reading

Related posts:

  1. 2014 Sun Run InTraining Tips: Let’s Get Started! SportMedBC's RunWalk Coach Lynn Kanuka shares her coaching tips for...
  2. 2014 Sun Run InTraining Tips: Rest and Recovery SportMedBC's RunWalk Coach Lynn Kanuka shares her coaching tips for...
  3. 2014 Sun Run InTraining Tips: Dealing with Aches & Pains SportMedBC's RunWalk Coach Lynn Kanuka shares her coaching tips for...
  4. 2014 Sun Run InTraining Tips: Stay Consistent! SportMedBC's RunWalk Coach Lynn Kanuka shares her coaching tips for...
No comments

Good Running Form [Infographic]

Image

  By ,

Whether you’re tackling marathons or jogging around the block, good running form is essential.
Four Simple Steps to Good Running Form

Via A Daily Does of Fit Continue reading

Related posts:

  1. How to Improve Your Running Form [Infographic] By following these simple rules to improve your running form,...
  2. Common Running Injuries [Infographic] Running is an excellent way to stay in shape and...
  3. Running Facts and Figures [Infographic] This detailed infographic provides numerous running facts and figures. It...
  4. How to Choose Running Shoes [Infographic] Keeping with my new marathon shoes theme this week, here...