Told from the point-of-view of runners from all walks of life, the film explores the inspiration and motivation that modern cultures associate with running. Continue reading
Here’s a fun video to kickstart your Saturday!
In response to the overwhelming number of people around the country who shared how they move using the hashtag #LetsMove, President Obama & Vice President Biden took up the First Lady’s challenge and showed how they move.
Learn more at http://LetsMove.gov
“There’s nothing quite so gentle, deep and irrational as our running — and nothing so savage, and so wild.”
—Bernd Heinrich
Christopher McDougall demonstrates a lost running technique from the 1800s called the 100-Up.
You can read the accompanying article—The Once and Future Way to Run—on the New York Times website.
This week I was honoured to have some of my running advice (and my picture!) published in the National Post’s Each Coach ‘Chart Your Progress’ section. Continue reading
