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2014 Sun Run InTraining Tips: Let’s Get Started!

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http://www.youtube.com/watch?v=7dpfhyz5Qbk&autoplay=0

SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for the first week of Sun Run InTraining clinics. Continue reading

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Awkward Runners [Video]

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There’s a bit of at least one of these guys in every runner.

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Only a Runner Would Understand

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I’ve had a few conversations like this.

https://www.youtube.com/watch?v=fbiuns5_WXM&autostart=false

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2013 Vancouver Sun Run Recap Video

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As training for the 2014 Vancouver Sun Rundraws near, organizers has released a 2 minute video of what over 48,000 runners and walkers looked like last year.

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