Told from the point-of-view of runners from all walks of life, the film explores the inspiration and motivation that modern cultures associate with running. Continue reading
Here’s a fun video to kickstart your Saturday!
In response to the overwhelming number of people around the country who shared how they move using the hashtag #LetsMove, President Obama & Vice President Biden took up the First Lady’s challenge and showed how they move.
Learn more at http://LetsMove.gov
SportMedBC’s RunWalk Coach and Olympian Lynn Kanuka presents Sun Run InTraining program information. Joined by sport physiotherapist Timberly George, Lynn and Timberly discuss the RunWalk experience and analyze common discomforts, aches, and pains, and how you can manage them.
http://www.youtube.com/watch?v=qRcSvK-0x6c
SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for week five of Sun Run InTraining. This week’s theme is dealing with aches & pains.
http://www.youtube.com/watch?v=DjPa58txIrY
SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for week four of Sun Run InTraining. This week’s theme is rest and recovery.
