Here’s a great explanation of the science of marathon running by Joe Hanson of PBS Digital’s It’s OK To Be Smart.
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Tag Archives: video
Another Perspective on Vibram FiveFingers [Video]
As somebody who does part of his training and running in minimalist shoes (mainly Skora Running), I wholehearted agree with this doctor. Running shoes are simply tools to help you run, and just like other tools, there are safe, responsible ways to use them—and reckless, dangerous ways to use them.
Minimalist shoes have allowed me to work on my running form, strengthen my feet and ankles and improve my balance. As a result, I am a better, faster, and most importantly, healthier runner than I was when I only ran in mainstream running shoes.
Dean Karnazes: The Next 50 [Video]
https://www.youtube.com/watch?v=0EpYOWZlDEo
Decades into his celebrated career, Dean Karnazes faces the challenges of age and training for The Next 50.
Stairs are a Marathoner’s Enemy [Video]
Those of us who have run a marathon know how painful it is to walk down stairs after the big race. You’ll be able to empathize with the plight of these runners after the Haspa Marathon in Hamburg, Germany last weekend. Continue reading
Inspiration: Winning Doesn’t Always Mean Getting First Place
Jim Rogash/Getty Images
In honour of Meb Keflezighi‘s historic victory at the 118th Boston Marathon, here is an inspirational passage from his autobiography, Run to Overcome: The Inspiring Story of an American Champion’s Long-Distance Quest to Achieve a Big Dream.
I also realize that winning doesn’t always mean getting first place; it means getting the best out of yourself. One of my greatest joys is inspiring other people to perform at their best.
—Meb Keflezighi
Here’s a video of Meb crossing the finish line at Boston:
