tips Archives - Page 5 of 7 - Yuri in a Hurry

The Lost Secret of Running [Video]

Video

By Yuri February 13, 2014 August 28, 2015 Tips, Videos

Christopher McDougall demonstrates a lost running technique from the 1800s called the 100-Up.

You can read the accompanying article—The Once and Future Way to Run—on the New York Times website.

2014 Sun Run InTraining Tips: Stay Consistent!

Video

By Yuri February 13, 2014 February 13, 2014 Tips, Videos

http://www.youtube.com/watch?v=lOKyUNfCV_M

SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for week three of Sun Run InTraining.

How to Run Your Best Half-Marathon [Infographic]

Image

By Yuri February 11, 2014 April 2, 2014 Infographics, Tips

In advance of my first half marathon of 2014 on Sunday, here is an informative infographic on how to run your best half marathon. Continue reading

Tips for Treadmill Running

By Yuri February 6, 2014 February 7, 2014 Tips

Treadmill running.

Here are some insights and tips that I have learned about treadmill running. Hopefully they will give you a new perspective of the treadmill. Continue reading

2014 Sun Run InTraining Tips: You’re on Your Way!

Video

By Yuri February 5, 2014 February 5, 2014 Tips, Videos

https://www.youtube.com/watch?v=v_Id1rKEt78&autoplay=0

SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for for week two of Sun Run InTraining. Continue reading