Like many niche professions or sub-cultures, a running lexicon exists that can often seem incomprehensible to novice runners. Continue reading
Jason Fitzgerald at Strength Running created this fun infographic as a reminder of how to stay cool when running in the heat this summer.
From StrengthRunning.com
Here is an introduction to the alphabet soup of acronyms and abbreviations that runners use. Continue reading
Over the last year I have had over 600 injured runners through the running clinic at The Sports Surgery Clinic in Dublin. Every one of these runners has had video analysis and coaching advice about components of their running technique that may be contributing to injury. Having seen this number of runners a few patterns have emerged and some common form issues have arisen. This resulted in the development of a poster ‘Four Steps to Running Re-Education’ This contains the four most common coaching points we use.
—John Foster, MCSP, MACPSM, Dip Phys, PGDip H. Sci.
Running events can be fun-filled community events. In order for everyone to have an enjoyable and safe experience, it is important to keep in mind some basic guidelines for runners. Continue reading
