Even the most thorough running program can come unglued if you’re not prepared for the realities of race day. Here’s a useful pre-race checklist to make sure you haven’t made any costly mistakes or oversights at you next race.
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Gait analysis seeks to identify the root of an injury, or a bad habit that may lead to one. Continue reading
As autumn is settling in and the longs days of summer are departing, many runners find themselves questioning what to wear while running. Wear too much, and we’ll be unnecessarily hot, or lugging around extra layers. Wear to little and we’ll be miserably cold. Related posts: 10 Winter Running Tips … Continue reading
Here is the final instalment in my series of posts taking an in-depth look at a “running lexicon” of words you’ll hear runners say. Continue reading
Here’s part 2 in my series of posts that takes an in-depth look at a “running lexicon” of words you will be sure to hear if you hang out around runners. Continue reading
