This infographic by JTX Fitness shows how many calories a single day of eating poor food (such as on Christmas) can add up to and shows how much exercise would be required to burn it all off. Continue reading
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This infographic by JTX Fitness shows how many calories a single day of eating poor food (such as on Christmas) can add up to and shows how much exercise would be required to burn it all off. Continue reading
Here are 5 more running questions, and my responses. I hope they give you some more background into me and my running. Continue reading
My weekly curation of running articles that I find interesting: Continue reading
In this TEDxPennQuarter, Christopher McDougall explores the answer to the question: Are we “Born to Run”? Continue reading
Here are some running questions and answers that I hope it gives you a bit of a better idea of who I am and why I run. Continue reading