Here is an introduction to the alphabet soup of acronyms and abbreviations that runners use. Continue reading
Here’s a great explanation of the science of marathon running by Joe Hanson of PBS Digital’s It’s OK To Be Smart.
Running events can be fun-filled community events. In order for everyone to have an enjoyable and safe experience, it is important to keep in mind some basic guidelines for runners. Continue reading
Last ‘long run’ of my BMO Vancouver Marathon training cycle. I felt good overall…. bring on the marathon! Continue reading
I was recently interviewed by The Vancouver Sun about keeping motivated for the upcoming Vancouver Sun Run! Continue reading
