We know that running is good for you—it’s a sport filled with health and mental benefits that can change our lives. But have you ever wondered about the specific mechanisms involved that trigger these reactions? Continue reading
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We know that running is good for you—it’s a sport filled with health and mental benefits that can change our lives. But have you ever wondered about the specific mechanisms involved that trigger these reactions? Continue reading
Here are some holiday gift ideas that anybody who enjoys running would love to receive. Continue reading
A remarkable short film on why runners do what we do. I highly recommend you take 12 minutes out of your day and watch it! Continue reading
My weekly curation of miscellaneous articles on running: Continue reading