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Long Run Report: Eastside to Jericho
Last ‘long run’ of my BMO Vancouver Marathon training cycle. I felt good overall…. bring on the marathon! Continue reading
Tag Archives: long run
Long Run Report: Deep Cove 32K
The final long run of the BMO Vancouver Marathon training cycle was out to Deep Cove. This was a hard one; especially after last week’s hilly half marathon. Continue reading
Long Run Report: Marathon Pace Workout
This was a tough workout, but a huge confidence builder for me. Continue reading
Long Run Report: Deer Lake Solo 32K
Solo Long Run I have a race tomorrow, so had to do this week’s long run to Deer Lake alone. I got a bit lost in the middle, and my iPhone battery died with 1.5 k left, but otherwise a pretty good run. The rain was light for most of … Continue reading
Long Run Report: Around the ‘Globe’ 30K
Group run with the Running Room Cambie Marathon Clinic. 29K+ long run to the German Friendship Globe at Dundarave Pier in West Van and back through Stanley Park. I ran this a bit faster than my usual long run pace, but still managed to keep my heart rate close to … Continue reading
