Gait analysis seeks to identify the root of an injury, or a bad habit that may lead to one. Continue reading
Photograph by Eryn Vorn on Flickr
After missing last week, I’m back on ‘track.’ Here’s my weekly list of running related posts that you should read. Continue reading
Check out this infographic showing some of the top health benefits of running:
Your body releases chemicals which help your body feel more happy…
Helps strengthen lungs and bronchi.
Your arteries expand and contract while running, helping the arteries to stay fit, which then helps to maintain health[y] blood pressure.
If you are a runner, [you] suffer less from minor illness.
You burn 705 to 865 calories/hours
Fat moving Up-Down helps break your fat down
Running builds lower body strength in addition to strengthening your tendons and ligaments
Your body sends essential mineral to bones to strengthen them when stressed. As running stresses your bones, these additional minerals helps to increase your bone density over time.
By increasing the strength of your ligaments and tendons you increase joint strength and reduce chances of injuries to your ankles, hips, and knees.
Running = Increase(d) confidence + greater control over you[r] life.
Helps reduce diabetic resistance to insulin and maintain a health[y] blood sugar level
CC Image courtesy of jpo.ct on Flickr
My weekly curation of running articles that I find interesting: Continue reading
We know that running is good for you—it’s a sport filled with health and mental benefits that can change our lives. But have you ever wondered about the specific mechanisms involved that trigger these reactions? Continue reading
