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Race Guidelines for Runners
Running events can be fun-filled community events. In order for everyone to have an enjoyable and safe experience, it is important to keep in mind some basic guidelines for runners. Continue reading
Tag Archives: advice
From Beer/Wings Diet to Healthy Eating, Running
I was recently interviewed by The Vancouver Sun about keeping motivated for the upcoming Vancouver Sun Run! Continue reading
10 Winter Running Tips
Winter running shows the true charter of a runner, but it can be intimidating if you aren’t prepared for the lower temperatures. Continue reading
12 Tips for Running in the Rain
The rainy season has finally arrived! Here are some of the tips I’ve learned to help me make the most of running in the rain. Continue reading
