If you are more scared of running on the treadmill than running in the dark make sure you follow these seven safety tips to stay safe. Continue reading
Shutterstock Images via Inc.
My weekly curation of miscellaneous articles on running: Continue reading
This infographic by JTX Fitness shows how many calories a single day of eating poor food (such as on Christmas) can add up to and shows how much exercise would be required to burn it all off. Continue reading
A short inspirational video about the joys of trail running. Continue reading
Here are 5 more running questions, and my responses. I hope they give you some more background into me and my running. Continue reading
