2014 BMO Vancouver Finisher Medals and Shirts

I’m pretty underwhelmed by this year’s BMO Vancouver Marathon finisher medals and shirts.  I feel that an event that is billed as a world-class event—and charing near world-class entry fees, on par with the SeaWheeze—they would offer nicer swag.

2014 BMO Vancouver Finisher Medals

 

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2014 Sun Run InTraining Tips: The Countdown Begins

https://www.youtube.com/watch?v=kpoknDKO5Ro

SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for week twelve of Sun Run InTraining.

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