Long Run Report: Eastside to Jericho

  By

Running Room 24kThe final ‘long run’ of my BMO Vancouver Marathon training cycle. I ran the first 16 at heart rat Zone 2, with the last 8k at slightly faster than my goal race pace (about 5:15/km).

I felt good overall…. bring on the marathon!

Related posts:

  1. Long Run Report: Marathon Pace Workout This was a tough workout, but a huge confidence builder...
  2. Long Run Report, October 6, 2013 Today marked the last ‘long run’ of the marathon training...
  3. Long Run Report: Around the ‘Globe’ 30K Group run with the Running Room Cambie Marathon Clinic. 29K+...
  4. Long Run Report, September 22, 2013 My longest run of the current marathon cycle—and the wettest!...

About Yuri

I'm Yuri and I'm in a hurry to lose weight, get fit, and have fun doing it! This blog is a chronicle of a once fat guy's journey to fitness while training for a marathon—and beyond. You'll also find running-related gear review, links and inspiration.
Tagged  , , , .
Bookmark the permalink.