SportMedBC’s RunWalk Coach and Olympian Lynn Kanuka presents Sun Run InTraining program information. Joined by sport physiotherapist Timberly George, Lynn and Timberly discuss the RunWalk experience and analyze common discomforts, aches, and pains, and how you can manage them.
http://www.youtube.com/watch?v=qRcSvK-0x6c
SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for week five of Sun Run InTraining. This week’s theme is dealing with aches & pains.
http://www.youtube.com/watch?v=DjPa58txIrY
SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for week four of Sun Run InTraining. This week’s theme is rest and recovery.
Christopher McDougall demonstrates a lost running technique from the 1800s called the 100-Up.
You can read the accompanying article—The Once and Future Way to Run—on the New York Times website.
http://www.youtube.com/watch?v=lOKyUNfCV_M
SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for week three of Sun Run InTraining.
