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April Fool’s Run Report
A surprise PR—no foolin! Continue reading
Category Archives: Reports
Long Run Report: Marathon Pace Workout
This was a tough workout, but a huge confidence builder for me. Continue reading
Modo Spring Run-Off Vancouver 8K Report
Last weekend I ran my second race of the year, the Modo Spring Run-Off Vancouver 8K. Going into this training cycle, it wasn’t a run that I had planned on running. My goal is to race less this year and focus more on peaking for my ‘A-races,’ like the BMO Vancouver … Continue reading
Long Run Report: Deer Lake Solo 32K
Solo Long Run I have a race tomorrow, so had to do this week’s long run to Deer Lake alone. I got a bit lost in the middle, and my iPhone battery died with 1.5 k left, but otherwise a pretty good run. The rain was light for most of … Continue reading
Long Run Report: Around the ‘Globe’ 30K
Group run with the Running Room Cambie Marathon Clinic. 29K+ long run to the German Friendship Globe at Dundarave Pier in West Van and back through Stanley Park. I ran this a bit faster than my usual long run pace, but still managed to keep my heart rate close to … Continue reading
