“When you’re interested, you do it only when it’s convenient. When you’re committed, you accept no excuses; only results.”
– Ken Blanchard
via Strength Running
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Author Archives: Yuri
Terry Fox Run: Keeping the Hope Alive
I’d be remiss, if I didn’t mention it was the Terry Fox Run today. Terry Fox Terry Fox began his Marathon of Hope in 1980, a cross-country run to raise money for cancer research, after cancer forced doctors to amputate his right leg. He ran for 143 days and covered more than 5,000 km … Continue reading
Long Run Report: September 15, 2013
Dundarave Pier and Back (aka ‘Around the Globe’) Long Run Redux This was my second time running this route. The first time (on August 24th), I was more worried about getting over the bridge than I was about the distance—which was my longest to date at that time. Today, the bridge … Continue reading
Vancouver Eastside 10K Race Report
I had a great time this morning pacing at the Vancouver Eastside 10K. Before the run, I ran into several people I knew; despite the relative small size of the run (~1,500 runners), it seemed as though 75% of the local runner community was participating! This was my first time as … Continue reading
Ready for the Vancouver Eastside 10K!
I’m ready to pace the 60 minute group at the Vancouver Eastside 10K!
