Here are some interesting posts on distance running from the past week: Continue reading
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Here are some interesting posts on distance running from the past week: Continue reading
This week I was honoured to have some of my running advice (and my picture!) published in the National Post’s Each Coach ‘Chart Your Progress’ section. Continue reading
There’s a bit of at least one of these guys in every runner.
This detailed infographic, published by The Spine and Sports Health Centre, provides several running facts and figures. It also covers some of the most common orthopaedic injuries’ signs and symptoms. Continue reading
This weekend was a pretty epic running weekend for me. I had a rare ’empty calendar’ on Saturday that I took advantage of to get an extra run in. Continue reading