Here are five posts on distance running that I found interesting this week: Continue reading
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Here are five posts on distance running that I found interesting this week: Continue reading
This documentary shows the lifestyles and personal goals runners have. Whether it be the everyday runner, serious runner, or dedicated professional they all have different motives.
With a little bit of planning and perspective you can beat the winter blahs and keep running towards your goals. Continue reading
http://www.youtube.com/watch?v=7dpfhyz5Qbk&autoplay=0
SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for the first week of Sun Run InTraining clinics. Continue reading