Another character builder! 19k drop back week. Another ‘character builder’ in the snow/sleet/rain. 0 °C, 0km/h N, 93% Related posts: Long Run Report: Marathon Pace Workout This was a tough workout, but a huge confidence builder… Long Run Report: September 8, 2013 Stanley Park Loop—22.78 km in 02:08 | 05:37 pace … Continue reading
Here’s a fun video to kickstart your Saturday!
In response to the overwhelming number of people around the country who shared how they move using the hashtag #LetsMove, President Obama & Vice President Biden took up the First Lady’s challenge and showed how they move.
Learn more at http://LetsMove.gov
SportMedBC’s RunWalk Coach and Olympian Lynn Kanuka presents Sun Run InTraining program information. Joined by sport physiotherapist Timberly George, Lynn and Timberly discuss the RunWalk experience and analyze common discomforts, aches, and pains, and how you can manage them.
Photograph by Eryn Vorn on Flickr
After missing last week, I’m back on ‘track.’ Here’s my weekly list of running related posts that you should read. Continue reading
http://www.youtube.com/watch?v=qRcSvK-0x6c
SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for week five of Sun Run InTraining. This week’s theme is dealing with aches & pains.
