Author Archives: Yuri

About Yuri

I'm Yuri and I'm in a hurry to lose weight, get fit, and have fun doing it! This blog is a chronicle of a once fat guy's journey to fitness while training for a marathon—and beyond. You'll also find running-related gear review, links and inspiration.
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2014 BMO Vancouver Finisher Medals and Shirts

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I’m pretty underwhelmed by this year’s BMO Vancouver Marathon finisher medals and shirts.  I feel that an event that is billed as a world-class event—and charing near world-class entry fees, on par with the SeaWheeze—they would offer nicer swag.

2014 BMO Vancouver Finisher Medals

 

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2014 Sun Run InTraining Tips: The Countdown Begins

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https://www.youtube.com/watch?v=kpoknDKO5Ro

SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for week twelve of Sun Run InTraining.

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  1. 2014 Sun Run InTraining Tips: You’re on Your Way! SportMedBC's RunWalk Coach Lynn Kanuka shares her coaching tips for...
  2. 2014 Sun Run InTraining Tips: Rest and Recovery SportMedBC's RunWalk Coach Lynn Kanuka shares her coaching tips for...
  3. 2014 Sun Run InTraining Tips: Dealing with Aches & Pains SportMedBC's RunWalk Coach Lynn Kanuka shares her coaching tips for...
  4. 2014 Sun Run InTraining Tips: Let’s Get Started! SportMedBC's RunWalk Coach Lynn Kanuka shares her coaching tips for...