Jason Fitzgerald at Strength Running created this fun infographic as a reminder of how to stay cool when running in the heat this summer.
As autumn is settling in and the longs days of summer are departing, many runners find themselves questioning what to wear while running. Wear too much, and we’ll be unnecessarily hot, or lugging around extra layers. Wear to little and we’ll be miserably cold. Related posts: 10 Winter Running Tips … Continue reading