http://www.youtube.com/watch?v=DjPa58txIrY
SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for week four of Sun Run InTraining. This week’s theme is rest and recovery.
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Tag Archives: training
2014 Sun Run InTraining Tips: Stay Consistent!
http://www.youtube.com/watch?v=lOKyUNfCV_M
SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for week three of Sun Run InTraining.
Tips for Treadmill Running
Here are some insights and tips that I have learned about treadmill running. Hopefully they will give you a new perspective of the treadmill. Continue reading
2014 Sun Run InTraining Tips: You’re on Your Way!
https://www.youtube.com/watch?v=v_Id1rKEt78&autoplay=0
SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for for week two of Sun Run InTraining. Continue reading
2014 Sun Run InTraining Tips: Let’s Get Started!
http://www.youtube.com/watch?v=7dpfhyz5Qbk&autoplay=0
SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for the first week of Sun Run InTraining clinics. Continue reading
