Four Steps to Running Re-education [Infographic]

Four Steps to Running Re-education Infographic

Over the last year I have had over 600 injured runners through the running clinic at The Sports Surgery Clinic in Dublin. Every one of these runners has had video analysis and coaching advice about components of their running technique that may be contributing to injury. Having seen this number of runners a few patterns have emerged and some common form issues have arisen. This resulted in the development of a poster ‘Four Steps to Running Re-Education’ This contains the four most common coaching points we use.

—John Foster, MCSP, MACPSM, Dip Phys, PGDip H. Sci.

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Friday Five: Reading About Running—February 28, 2014

Kanazawa Running by Eryn Vorn of Flickr

Photograph by Eryn Vorn on Flickr

After missing last week, I’m back on ‘track.’  Here’s my weekly list of running related posts that you should read. Continue reading

2014 Sun Run InTraining Tips: Dealing with Aches & Pains

SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for week five of Sun Run InTraining. This week’s theme is dealing with aches & pains.