Those of us who have run a marathon know how painful it is to walk down stairs after the big race. You’ll be able to empathize with the plight of these runners after the Haspa Marathon in Hamburg, Germany last weekend. Continue reading
No comments
Tag Archives: tips
Perspectives from a Sun Run Leader
I recently had an article published on the SportMedBC newsletter about social media and running. Here is what I had to say. Continue reading
SportMed RunWalk / InTraining Webinar #3 – Life After 10K
This SportMedBC RunWalk/InTraining webinar looks at life after the Sun Run 10K:
SportSmart Webinar #5: Nutrition for Athletes
SportSmart Webinar #5 focuses on nutrition for athletes.
To Run or Not to Run
Many of us are about midway through our spring training cycle. This is about the time the we start worrying about injuries. It is important to respond immediately to any aches or pains. Sometimes, simply taking an extra rest day rest day is all that is needed. If pain continues … Continue reading
