SportMedBC’s RunWalk Coach and Olympian Lynn Kanuka presents Sun Run InTraining program information. Joined by sport physiotherapist Timberly George, Lynn and Timberly discuss the RunWalk experience and analyze common discomforts, aches, and pains, and how you can manage them.
http://www.youtube.com/watch?v=qRcSvK-0x6c
SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for week five of Sun Run InTraining. This week’s theme is dealing with aches & pains.
http://www.youtube.com/watch?v=DjPa58txIrY
SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for week four of Sun Run InTraining. This week’s theme is rest and recovery.
http://www.youtube.com/watch?v=lOKyUNfCV_M
SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for week three of Sun Run InTraining.
https://www.youtube.com/watch?v=v_Id1rKEt78&autoplay=0
SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for for week two of Sun Run InTraining. Continue reading
