Modo Spring Run-Off Vancouver 8K Report

It's Team Modo and... Barney!

Last weekend I ran my second race of the year, the Modo Spring Run-Off Vancouver 8K. Going into this training cycle, it wasn’t a run that I had planned on running.  My goal is to race less this year and focus more on peaking for my ‘A-races,’ like the BMO Vancouver … Continue reading

Long Run Report: Around the ‘Globe’ 30K

Around the 'Globe' 30.04 km 03:05 06:09 pace

Group run with the Running Room Cambie Marathon Clinic. 29K+ long run to the German Friendship Globe at Dundarave Pier in West Van and back through Stanley Park. I ran this a bit faster than my usual long run pace, but still managed to keep my heart rate close to … Continue reading