Via Nordictrack. Related posts: Pre-Race Checklist for Runners [Infographic] Even the most thorough running program can come unglued if… The Running Boom [Infographic] An interesting infographic about the (renewed) running boom currently underway…. Christmas Calorie Burning [Infographic] This infographic shows how many calories a single day of… How to Improve … Continue reading
Join me on Sunday, October 25, 2015 for the Oasis Rock ‘n’ Roll Vancouver Half Marathon and Cunningham Seawall 10K! Related posts: Who’s Ready to Rock Vancouver? As you may have heard by now, a Rock ‘n’ Roll… Rock ‘n’ Roll Vancouver Updates n the past week, there have been two … Continue reading
The BMO Vancouver Marathon has races for all runner types, including a new Marathon Relay with race distances between 5KM and 13KM, a separate 8KM race, Half Marathon, and Vancouver’s only marathon!
The West Van Run is a great spring 5km or 10km run. Join my “Yuri in A Hurry” team and get a 15% discount off your registration. Continue reading
Even the most thorough running program can come unglued if you’re not prepared for the realities of race day. Here’s a useful pre-race checklist to make sure you haven’t made any costly mistakes or oversights at you next race.