Last ‘long run’ of my BMO Vancouver Marathon training cycle. I felt good overall…. bring on the marathon! Continue reading
The final long run of the BMO Vancouver Marathon training cycle was out to Deep Cove. This was a hard one; especially after last week’s hilly half marathon. Continue reading
This SportMedBC RunWalk/InTraining webinar looks at life after the Sun Run 10K:
This was a tough workout, but a huge confidence builder for me. Continue reading
Solo Long Run I have a race tomorrow, so had to do this week’s long run to Deer Lake alone. I got a bit lost in the middle, and my iPhone battery died with 1.5 k left, but otherwise a pretty good run. The rain was light for most of … Continue reading
