There have been a lot of chatter written recently on the lack of competitiveness in the younger generation of runners. It reached a pinnacle last week with the publishing of The Slowest Generation, an article by Kevin Helliker in the Wall Street Journal and a blog post by Toni Reavis entitled, Dumbing Down, … Continue reading
My weekly curation of miscellaneous article on running:
How to Build Mental Muscle, Runner’s World
New research reveals that if you really want that PR, you have to train your brain—hard.
How to Eat a Gel on The Run, Coach Caleb
The vast majority of runners are taking gels as their fuel source during long runs and races. Here is how to make that work, so you don’t choke on the gel or drop the packet.