Via Nordictrack. Related posts: Pre-Race Checklist for Runners [Infographic] Even the most thorough running program can come unglued if… The Running Boom [Infographic] An interesting infographic about the (renewed) running boom currently underway…. Christmas Calorie Burning [Infographic] This infographic shows how many calories a single day of… How to Improve … Continue reading
This 30-second film features my 2014 activities, including distance, elevation, time, and other accomplishments as recorded by Strava. Continue reading
Even the most thorough running program can come unglued if you’re not prepared for the realities of race day. Here’s a useful pre-race checklist to make sure you haven’t made any costly mistakes or oversights at you next race.
Gait analysis seeks to identify the root of an injury, or a bad habit that may lead to one. Continue reading