Running and Weight Loss [Infographic]

Facts on running and loosing weight

Via Visually.

5 facts on running and weight loss.

About Yuri

I'm Yuri and I'm in a hurry to lose weight, get fit, and have fun doing it! This blog is a chronicle of a once fat guy's journey to fitness while training for a marathon—and beyond. You'll also find running-related gear review, links and inspiration.
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One Comment

  1. Yep…I think that graphic was made for me. Just answered the question of why I’m not losing the weight that I want to. I am always learning more. Thank you for posting this. I needed it.

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