Inspiration: Comittment


“When you’re interested, you do it only when it’s convenient. When you’re committed, you accept no excuses; only results.”

– Ken Blanchard
via Strength Running

Terry Fox Run: Keeping the Hope Alive

Terry Fox Memorial

I’d be remiss, if I didn’t mention it was the Terry Fox Run today. Terry Fox Terry Fox began his Marathon of Hope in 1980, a cross-country run to raise money for cancer research, after cancer forced doctors to amputate his right leg. He ran for 143 days and covered more than 5,000 km … Continue reading

Long Run Report: September 15, 2013

Dundarave Pier (aka 'Around the Globe') Redux

Dundarave Pier and Back (aka ‘Around the Globe’) Long Run Redux This was my second time running this route.  The first time (on August 24th), I was more worried about getting over the bridge than I was about the distance—which was my longest to date at that time. Today, the bridge … Continue reading

Vancouver Eastside 10K Race Report

Eastside 10K Medal

I had a great time this morning pacing at the Vancouver Eastside 10K. Before the run, I ran into several people I knew; despite the relative small size of the run (~1,500 runners), it seemed as though 75% of the local runner community was participating! This was my first time as … Continue reading

Ready for the Vancouver Eastside 10K!

Eastside 10K shirt and bib

I’m ready to pace the 60 minute group at the Vancouver Eastside 10K!