The Lost Secret of Running [Video]

Christopher McDougall demonstrates a lost running technique from the 1800s called the 100-Up.

You can read the accompanying article—The Once and Future Way to Runon the New York Times website.

About Yuri

I'm Yuri and I'm in a hurry to lose weight, get fit, and have fun doing it! This blog is a chronicle of a once fat guy's journey to fitness while training for a marathon—and beyond. You'll also find running-related gear review, links and inspiration.
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