Long Run Report: Eastside to Jericho

Running Room 24kThe final ‘long run’ of my BMO Vancouver Marathon training cycle. I ran the first 16 at heart rat Zone 2, with the last 8k at slightly faster than my goal race pace (about 5:15/km).

I felt good overall…. bring on the marathon!

About Yuri

I'm Yuri and I'm in a hurry to lose weight, get fit, and have fun doing it! This blog is a chronicle of a once fat guy's journey to fitness while training for a marathon—and beyond. You'll also find running-related gear review, links and inspiration.
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