Long Run Report: Around the ‘Globe’ 30K

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Group run with the Running Room Cambie Marathon Clinic.

Around the 'Globe' 30.04 km 03:05 06:09 pace29K+ long run to the German Friendship Globe at Dundarave Pier in West Van and back through Stanley Park. I ran this a bit faster than my usual long run pace, but still managed to keep my heart rate close to zone 2, with the exception of running over Lions Gate Bridge.

This caps off an 80K (50 mile) week, my highest mileage to date!

6 °C, WC: 4 °C, 6km/h ENE, 92%

Related posts:

  1. Long Run Report: September 15, 2013 Dundarave Pier and Back (aka ‘Around the Globe’) Long Run...
  2. Long Run Report: Eastside to Jericho Last 'long run' of my BMO Vancouver Marathon training cycle....
  3. Long Run Report, September 22, 2013 My longest run of the current marathon cycle—and the wettest!...
  4. Long Run Report, October 6, 2013 Today marked the last ‘long run’ of the marathon training...

About Yuri

I'm Yuri and I'm in a hurry to lose weight, get fit, and have fun doing it! This blog is a chronicle of a once fat guy's journey to fitness while training for a marathon—and beyond. You'll also find running-related gear review, links and inspiration.
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