Long Run Report: Around the ‘Globe’ 30K

Group run with the Running Room Cambie Marathon Clinic.

Around the 'Globe' 30.04 km 03:05 06:09 pace29K+ long run to the German Friendship Globe at Dundarave Pier in West Van and back through Stanley Park. I ran this a bit faster than my usual long run pace, but still managed to keep my heart rate close to zone 2, with the exception of running over Lions Gate Bridge.

This caps off an 80K (50 mile) week, my highest mileage to date!

6 °C, WC: 4 °C, 6km/h ENE, 92%

About Yuri

I'm Yuri and I'm in a hurry to lose weight, get fit, and have fun doing it! This blog is a chronicle of a once fat guy's journey to fitness while training for a marathon—and beyond. You'll also find running-related gear review, links and inspiration.
Bookmark the permalink.

Leave a Reply