Group run with the Running Room Cambie Marathon Clinic.
29K+ long run to the German Friendship Globe at Dundarave Pier in West Van and back through Stanley Park. I ran this a bit faster than my usual long run pace, but still managed to keep my heart rate close to zone 2, with the exception of running over Lions Gate Bridge.
This caps off an 80K (50 mile) week, my highest mileage to date!
6 °C, WC: 4 °C, 6km/h ENE, 92%