Friday Five: Reading About Running—Nov 22, 2013

running goalsMy weekly curation of miscellaneous articles on running:

Why We Run, A whole lot of soles
A lot more than you think happens during a run.

Rub It In, Runner’s World
Speed recovery with DIY massage.

Improvise, Adapt, Overcome, Positive Performance Coaching
A look at the keys to success in competitive endurance sports like cycling and running.

The Runners: why we interviewed people jogging for a film, The Guardian
Would people be more open about their lives if interviewed while jogging? One pair of film-makers decided to find out.

What Is Periodization Training? PRO Compression
Whether you’re training or racing, periodization training is different for every runner.

About Yuri

I'm Yuri and I'm in a hurry to lose weight, get fit, and have fun doing it! This blog is a chronicle of a once fat guy's journey to fitness while training for a marathon—and beyond. You'll also find running-related gear review, links and inspiration.
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