Vancouver Eastside 10K Race Report

Eastside 10K Medal

I had a great time this morning pacing at the Vancouver Eastside 10K. Before the run, I ran into several people I knew; despite the relative small size of the run (~1,500 runners), it seemed as though 75% of the local runner community was participating! This was my first time as … Continue reading

Ready for the Vancouver Eastside 10K!

Eastside 10K shirt and bib

I’m ready to pace the 60 minute group at the Vancouver Eastside 10K!

Long Run Report: September 8, 2013

Stanley Park Loop—22.78 km in 02:08 | 05:37 pace This Sunday’s long run was a marathon pace 23K. It was our ‘drop back’ week, so our coach encouraged us to run at our marathon pace. I’m aiming for a 4 hour finish, so tried to keep slightly below a 5:40 pace … Continue reading