Long Run Report: Pacific Spirit Loop

Pacific Spirit Loop. 29.03 km 03:04 06:20 pace

Group run with the Running Room Cambie Marathon Clinic. I wasn’t really excited about today’s run. It’s been a busy week and the weather was miserable yesterday. Top it off by loosing an hours sleep, and I didn’t have high hopes for today. However, I awoke to some blue skies … Continue reading

Long Run Report: Drop Back Week

Running Room Marathon Clinic 18.74 km 01:52 05:59 pace

Another character builder! 19k drop back week. Another ‘character builder’ in the snow/sleet/rain. 0 °C, 0km/h N, 93% Related posts: Long Run Report: Marathon Pace Workout This was a tough workout, but a huge confidence builder… Long Run Report: September 8, 2013 Stanley Park Loop—22.78 km in 02:08 | 05:37 pace … Continue reading