Long Run Report: September 15, 2013

Dundarave Pier (aka 'Around the Globe') Redux

Dundarave Pier and Back (aka ‘Around the Globe’) Long Run Redux This was my second time running this route.  The first time (on August 24th), I was more worried about getting over the bridge than I was about the distance—which was my longest to date at that time. Today, the bridge … Continue reading

Long Run Report: September 8, 2013

Stanley Park Loop—22.78 km in 02:08 | 05:37 pace This Sunday’s long run was a marathon pace 23K. It was our ‘drop back’ week, so our coach encouraged us to run at our marathon pace. I’m aiming for a 4 hour finish, so tried to keep slightly below a 5:40 pace … Continue reading