How to Ace Your Race [Infographic]

How to Ace your Race header imageThere’s no question that more and more people are taking on the challenge of running long-distance races. In 2011, more than 1.6 million people finished distance races in America, about a 75 percent increase from 2000. Here’s how you can join the crowd. Continue reading

What Makes Runners GO? [Infographic]

Runners: What makes them go? screenshotWe know that running is good for you—it’s a sport filled with health and mental benefits that can change our lives. But have you ever wondered about the specific mechanisms involved that trigger these reactions? Continue reading