2014 Vancouver First Half Marathon Report

2014 First Half Marathon bib and finishers medal.

My 2014 First Half bib and finishers medal.

The Pacific Road Runners First Half Half Marathon is a Vancouver classic. It is intended to be a ‘runner’s race,’ targeted at serious runners. Or at least those of us crazy enough to sign up for a half marathon in February and train through the wet cold winter months.

When I signed up for this race back in October, it was a motivation to keep training after my first marathon. To help keep on track, I joined a half-marathon clinic at the Cambie Running Room. I’m glad I did, as—although Vancouver has had comparatively great weather this winter—there were a few wet Tuesday evenings and cold Sunday mornings that I probably would not have gone out for if it wasn’t for the group.

At the beginning of the training cycle, my ‘A’ goal was a 1:45 and my ‘B’ goal was a sub-1:50 PR. However, as race day neared, a 1:45 looked like it would have to wait for another race. Although I was pretty consistent in my training, the cold and wet weather meant that my overall training intensity wasn’t where I wanted it. As well, due to some hiccups in my professional life, I wasn’t able to run the overall mileage I had anticipated.

Race Day

Despite a gloomy forecast, complete with a winter storm warming, the weather was pretty amazing for a February race. The rain held off during the morning, with even a few sunny periods! There were only a few kilometres of the course where the wind picked up.

I arrived at the starting area about an hour before the start time to meet up with my fellow clinic participants and warm up.  While waiting for the race to start, I ran into my friend Janet and we found out that we had similar pacing goals, so we ended up running together for most of the race.

Course Description

The route is a Vancouver classic. Starting at the RoundHouse Community Centre in Yaletown, it heads out on the Seawall, past English Bay, around Stanley Park and back again.

First Half Marathon course map.

The First Half Route.

The Race

Janet and I wanted to run a 5km/8 mile pace to meet our A goal of a 1:45 finish time. I figured I would try and hold on as long as possible and see what happened.  For the first several kilometres it felt pretty good. However at the 10K split, we noticed that our pace had dropped a bit and we needed to pick up the pace.

One thing that was a bit frustrating, especially for a relatively small field, was the congestion of runners along the route. I didn’t notice it last year (maybe because I was a further back in the pack 😉 ), but we were dodging other runners for most of the race.

As we rounded Siwash Rock, the wind began to pick up and for a bit, making for a tough few kilomtres. Then we reached my least favourite part of the course—a loop around Lost Lagoon. The combination of the gravel trail and the ‘detour’ from the Seawall took a mental toll on me and i had to dig deep to keep up my pace.

At about the 19km mark, I git a side stitch, and could barely breathe, let alone run. I lost sight of Janet, and reduced my pace to a slow walk for a couple of minutes. As this was the first time it had every happened to me, I was unsure of the best way to deal with it. I tried raising my arm and stretching things out a bit, and took a few deep breaths.  While this didn’t completely alleviate the pain, it allowed me to continue running, albeit at a much slower pace.

The pain lasted for about a kilometre or so, until I crested the last hill under the Granville Street Bridge.  At this point there was less than a kilometre to go, and it was all down hill.  I decided to salvage the race as see if I could still break the 1:50 mark and make a PR. Digging deep, I managed to cover the last 800 meters in about 3 minutes, crossing the finish line just as the clock hit 1:49:00. My chip time ended up being 1:48:34. Despite fall apart over the last 3 KM, I still managed to get my PR!!

Yuri in a Hurry's First Half Finish Time 1:48:34

A cool customizable finish time magnet!

Post Race

As I mentioned earlier, the event is a ‘runner’s race’ and there were a lot of familiar faces to congratulate after the race.  I caught up with fellow blogger Rickie and got a chance to congratulate Zahida on her recent engagement.

This is an extremely well run race. As it is organized by a local running club they know how to treat runners right. The course is stunning (although I could do without the Lost Lagoon Loop!) And, after my frustration with some of the volunteers at the Fall Classicit was great to be supported by knowledgeable and helpful volunteers.

One of my favourite things about the race, however is the post-race coffee and soup.  I must admit that the thought of a warm cup of soup got me through the tough last few KM of the race.

Yuri in a Hurry 2014 First Half Finish Line

Crossing the finish line of the 2014 First Half Marathon! Photograph by Debra Kato

I’m already looking forward to next years race!

Vancouver First Half Marathon Stats

Time (gun/chip): 01:48:58/1:48:34
Pace (min. per km): 5:09
10K split: 52:26

Overall: 682/1,930
Males: 443/863
Male 35-39: 67/114

2014 First Half Results

A competitive field!

About Yuri

I'm Yuri and I'm in a hurry to lose weight, get fit, and have fun doing it! This blog is a chronicle of a once fat guy's journey to fitness while training for a marathon—and beyond. You'll also find running-related gear review, links and inspiration.
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6 Comments

  1. Congrats on a good race experience. Looking at the map, I’m guessing the views were amazing. I’ve always like the idea of destination race (runcation). This race looks like a good one.

    • It’s a great event and a beautiful route. While it isn;t your typical ‘destination race’ it would make a good runcation for a keen runner, who doesn’t mind running in the rain/cold (we got lucky this year! The only caveat is that it sells out fast, usually within a couple of hours.

  2. Congrats on the PR, Yuri! As we continue to be mired in snow here in Ontario, I get quite jealous when I see or hear about you BC runners having decent weather to run in. And the seawall has always been top of my list of “dream runs”! Awesome job!

  3. What a great time! Congratulations! My goal for the Akron Half Marathon is to hit a sub-2:00. I want to overcome the months of non-training because of the foot, and that will definitely be a challenge. I would KILL for your time! One of our local running clubs also provides soup at the end of their races, which is good because the weather is always AWFUL during their races. Nothing like soup after a cold, wet race! Followed by beer, of course.

  4. Pingback: April Fool's Run Report Yuri in a Hurry

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