I’m pretty underwhelmed by this year’s BMO Vancouver Marathon finisher medals and shirts. I feel that an event that is billed as a world-class event—and charing near world-class entry fees, on par with the SeaWheeze—they would offer nicer swag.
SportMedBC’s RunWalk Coach Lynn Kanuka shares her coaching tips for week twelve of Sun Run InTraining.
I recently had an article published on the SportMedBC newsletter about social media and running. Here is what I had to say. Continue reading
Last year, 78 year-old runner Bill Iffrig was thrust into the national spotlight after the Boston Marathon attacks. One year later, he talks about his journey.
To avod the ad, you can view teh video on the Sports on Earth website.
The final long run of the BMO Vancouver Marathon training cycle was out to Deep Cove. This was a hard one; especially after last week’s hilly half marathon. Continue reading